Description
3 in-depth audio episodes that go beyond the book — real conversations, real science, real results:
- 🎧 Ep.1 — What Science Reveals About the Hidden Power of Sleep
- 🎧 Ep.2 — Why Your Bedroom Might Be Ruining Your Sleep
- 🎧 Ep.3 — The Exhaustion Cycle No One Talks About
Download and listen on any device.
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Sophie L. –
I listen while commuting and it completely shifted my mindset around bedtime battles. The audio format makes it so easy to absorb — I’ve replayed episode 2 four times already.
David R. –
My partner and I both listened together. It sparked great conversations about our approach. Calm, easy to follow. Highly recommend.